What to EatWhat to Eat
Title rated 3.7 out of 5 stars, based on 35 ratings(35 ratings)
Book, 2006
Current format, Book, 2006, 1st ed, All copies in use.Book, 2006
Current format, Book, 2006, 1st ed, All copies in use. Offered in 0 more formatsFrom publisher description: With What to Eat, this renowned nutritionist takes us on a guided tour of the supermarket, explaining the issues with verve and wit as well as a scientist's expertise and a food lover's experience. Today's supermarket is ground zero for the food industry, a place where the giants of agribusiness compete for sales with profits, not nutrition or health, in mind. Nestle walks us through the supermarket, section by section: produce, dairy, meat, fish, packaged foods, breads, juices, bottled waters, and more. Along the way, she untangles the issues, decodes the labels, clarifies the health claims, and debunks the sales hype. She tells us how to make sensible choices based on freshness, taste, nutrition, health, effects on the environment, and, of course, price. With Nestle as our guide, we learn what it takes to make wise food choices and are inspired to act with confidence on that knowledge. What to Eat is the guide to healthy eating today: comprehensive, provocative, revealing, rich in common sense, informative, and a pleasure to read.
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- New York : North Point Press, c2006
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