The South Beach Diet Supercharged

The South Beach Diet Supercharged

[faster Weight Loss and Better Health for Life]

Downloadable Audiobook - 2008
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The latest on this revolutionary diet, plus a metabolism-revving exercise plan for faster weight loss and better overall health! In the all-new The South Beach diet supercharged, Dr. Arthur Agatston shows you how to rev up your metabolism and lose weight faster while following the proven healthy eating principles of the original diet: choose good carbs, good fats, lean protein, and low-fat dairy. Collaborating with Dr. Joseph Signorile, a professor of exercise physiology at the University of Miami, Dr. Agatston presents a cutting-edge, three-phase workout that perfectly complements the three phases of the diet itself. Based on the latest exercise science, this ease-into-it fitness program combines low- and high-intensity interval exercise (with a focus on walking) and functional core body-toning exercises. The result: You'll feel better and you'll burn more fat and calories all day long
Publisher: Ashland : Blackstone Audio, Inc., and Buck 50 Productions, LLC, 2008
Edition: Unabridged
ISBN: 9780792755401
Branch Call Number: eAudio
Characteristics: 1 online resource (9 audio files) : digital

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