AM & PM Yoga for Beginners

AM & PM Yoga for Beginners

DVD - 2008
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Yoga is a wonderful way to help you keep fit, relieve stress, and ease your everyday experiences. Helps you realize all the benefits of yoga by unveiling a new connection between your body and mind. The AM sequence enhances basic poses with gentle repetitions to invigorate, tone, and streamline your body while reconnecting to your breathing in a new way every time you practice. The PM sequence is designed to dissolve stress as it lengthens and opens your muscles
Publisher: Burbank, CA : Distributed by Anchor Bay Entertainment, c2008
Branch Call Number: DVD 613.7046 AM
Characteristics: 1 videodisc (64 min.) : sd., col. ; 4 3/4 in
Additional Contributors: Brower, Elena

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