Pilates Weight Loss for Beginners

Pilates Weight Loss for Beginners

DVD - 2008
Average Rating:
Rate this:
Pilates can transform your body in a way no gym equipment can match. This dynamic beginner's workout is designed to maximize calorie burn while teaching you the basics of Pilates
Publisher: Burbank, CA : Distributed by Anchor Bay Entertainment, c2008
Edition: Full-frame
Branch Call Number: DVD 613.71 Pil
Characteristics: 1 videodisc (51 min.) : sd., col. ; 4 3/4 in
Additional Contributors: Ambandos, Andrea
Siler, Brooke 1968-


From the critics

Community Activity


Add a Comment
Aug 07, 2011

This is not my first exposure to Pilates (or weight loss workouts) and I don't think this DVD is appropriate for either beginners or people with substantial weight to lose. I found some of the imagery off-putting as well: you are told to imagine sawing off your toe or being stuck in cement, quite the contrast to the beautiful scenery. Possibly a good workout for some, but not the stated target audience.


Add Age Suitability

There are no ages for this title yet.


Add a Summary

There are no summaries for this title yet.


Add Notices

There are no notices for this title yet.


Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number

Subject Headings


Find it at CHPL

To Top