How to Train A Wild Elephant
And Other Adventures in MindfulnessBook - 2011
From the author of "Mindful Eating" comes a guided program for bringing mindfulness and meditation into ordinary daily activities to reduce stress and enhance well-being. Each exercise is presented with tips and a short life lesson connected with it
Publisher: Boston : Shambhala, c2011
Edition: 1st ed
Branch Call Number: 294.3443 Bays
Characteristics: vii, 229 p.
Alternative Title: And other adventures in mindfulness