How to Train A Wild Elephant

How to Train A Wild Elephant

And Other Adventures in Mindfulness

Book - 2011
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From the author of "Mindful Eating" comes a guided program for bringing mindfulness and meditation into ordinary daily activities to reduce stress and enhance well-being. Each exercise is presented with tips and a short life lesson connected with it
Publisher: Boston : Shambhala, c2011
Edition: 1st ed
ISBN: 9781590308172
1590308174
Branch Call Number: 294.3443 Bays
Characteristics: vii, 229 p.

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mds9
Mar 09, 2015

Simple, direct, everyday zen and practical meditation methods for all ages. Awakening the senses through meditation. Same author has book on our relationship with food. These are 53 short daily meditations presented as happening over a year's time -- this book is worth owning. Other zen writers I love to read and listen to, are Charlotte Joko Beck and Osho Rajneesh, both with a similar high quality as Dr. Chozen.

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mds9
Mar 09, 2015

mds9 thinks this title is suitable for All Ages

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