The Five Mindful Steps for Lifelong Health and EnergyBook - 2006
From the authors of "ChiRunning" comes a revolutionary program that blends the health benefits of walking with the core principles of Tai Chi to deliver maximum physical and spiritual fitness
Publisher: New York : Simon & Schuster, c2006
Branch Call Number: 613.7176 Drey
Characteristics: xi, 258 p. : ill. ; 24 cm
Alternative Title: Chi walking
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