ChiWalking

ChiWalking

The Five Mindful Steps for Lifelong Health and Energy

Book - 2006
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From the authors of "ChiRunning" comes a revolutionary program that blends the health benefits of walking with the core principles of Tai Chi to deliver maximum physical and spiritual fitness
Publisher: New York : Simon & Schuster, c2006
ISBN: 9780743267205
0743267206
Branch Call Number: 613.7176 Drey
Characteristics: xi, 258 p. : ill. ; 24 cm
Additional Contributors: Dreyer, Katherine
Alternative Title: Chi walking

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t
ThankfulJ
Mar 23, 2015

Good book !

m
monecat
May 09, 2012

is there a DVD?

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lovebookstoo Jun 11, 2014

lovebookstoo thinks this title is suitable for between the ages of 80 and 13

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