The Clear Skin Diet

The Clear Skin Diet

How to Defeat Acne and Enjoy Healthy Skin

Book - 2007
Average Rating:
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Publisher: Nashville, Tenn. : Cumberland House, c2007
ISBN: 9781581825749
1581825749
Branch Call Number: 616.53 Loga
Characteristics: xvi, 281 p. : ill. ; 24 cm
Additional Contributors: Treloar, Valori 1953-

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deesphone
Oct 20, 2012

It was refreshing to read about healing acne from within. We are told so many lies about acne, the biggest one being that it is solely a topical condition. This book is for sure worth a read, although it is a bit difficult if you're not used to scientific readings. This put me on the right path to a healthier lifestyle and clearer skin. If you are an acne sufferer PLEASE try reading this book and thinking about the true cause of acne from within your body- not just on the outside.

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PiyokoChan
Apr 28, 2011

This is an interesting book that presents possible evidence of the dietary causes of acne, and prescribes different methods to address the causes and provide relief from annoying acne. However, I remain sceptical of many of the arguments the author makes as many of the factors the author claims to contribute to acne are not proven beyond doubt and the presence of the factor with the presence of acne may simply be a coincidence. This book is not the ultimate answer to achieving clear skin, as other factors aside from diet will contribute to acne, such as airborne pollutants, and genetics. The author admits the title is misleading, as the book not only provide dietary guidelines, but also suggests infusing exercise and proper sleeping patterns to achieve best results, therefore the book ought to be "The Clear Skin Lifestyle". Overall, I found it an interesting read, but I caution the reader to question everything and not take the book's findings at face value.

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