The Hot Belly Diet

The Hot Belly Diet

A 30-Day Ayurvedic Plan to Reset Your Metabolism, Lose Weight, and Restore Your Body's Natural Balance to Heal Itself

Book - 2015
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"Drawing on ancient Indian practices and principles, [this book] shows you how to optimize your digestive powers to foster rapid weight loss and vibrant health. At the core of this three-phase diet that makes lunch the most important meal of the day is a dish called khichadi -- a complete but easy-to-make meal that helps clear out your 'ama,' or the digestive sludge that antagonizes weight loss, provokes hormonal imbalances, and ultimately triggers inflammation--the root cause of virtually all disease"-- Provided by publisher
Publisher: New York : Atria Books, 2015, c2014
Edition: First Atria Books paperback edition
ISBN: 9781476734811
147673481X
Branch Call Number: 613.25 Kshi
Characteristics: 289 pages ; 24 cm
Additional Contributors: Loberg, Kristin
Chopra, Deepak

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