Meditation for Beginners

Meditation for Beginners

Downloadable Video - 2006
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Introduction to a form of meditation drawing on Buddhist practices. Covers: daily exercises; body postures and breathing; clearing distractions and cultivating awareness; the energy of love as a healing power; how to "make friends" with anger; the importance of forgiveness; how to focus healing attention on the body
Publisher: 2006
Branch Call Number: eVideo

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