The Miracle Morning

The Miracle Morning

The Not-so-obvious Secret Guaranteed to Transform your Life Before 8AM

Book - 2014
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Publisher: [Temecula, California?] : Hal Elrod International, Inc., [2014]
ISBN: 9780979019777
097901977X
9780979019715
0979019710
Branch Call Number: 158.1 Elro
Characteristics: xxvi, 140 pages ; 22 cm

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PatEe
Apr 11, 2017

I have been doing the Miracle Morning for over a month now and the only thing that Mr. Elrod is correct about is giving yourself time to do what you want first, before anything else. This has made a huge difference in me.
However, he is totally wrong about sleep. He claims you don't need as much as you think. It is a known fact that sleep deprivation results in dramatic changes to your ability to concentrate and make decisions. Working in healthcare I can attest that when you are sleep deprived you are NOT aware that you are making mistakes and bad decisions. So I make sure I get 8 hours of sleep every night, even though I get up at 4 a.m. now. I would suggest you do the same if you follow this.
Also, changing ones hours wreaks havoc on ones eating patterns and on your body. For some time I did not feel well. Eating at 4 a.m. then means 8 hours until lunch - that is quite a stretch. Also, exercising vigorously at 5 a.m. resulted in injury - I now know to go easier so early in the morning.
Although getting up early means quite a bit of adjustment, I have to say, the benefits far out weigh the negatives. At last I am completing long neglected projects I love to do and treating myself better than ever before. I am calmer and happier.

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14shanon
Dec 01, 2016

Hal Elrods book is such an inspiration. I highly recommend it.

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