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Grain Brain

the Surprising Truth About Wheat, Carbs, and Sugar--your Brain's Silent Killers
7Liberty7
Apr 09, 20147Liberty7 rated this title 4 out of 5 stars
Honestly, I didn't know what to think! I read the China Study before this one and that book stresses the importance of a high-carb diet--the exact opposite of this one! So I'll contradict both doctors: neither diet is the better diet. Every person is different and saying that ALL people should follow this ONE diet is like saying that ALL the locks of the world can be unlocked by ONE key. Some people do better with more fat/protein in their diets and other are at their optimum when they eat mainly carbohydrates. People should do what makes them be at their best.