13 items
Meditation for Fidgety Skeptics
A 10% Happier How-to Book
Book - 2018
All copies in use Availability details Holds: 1 on 1 copy
Place hold
Hardwiring Happiness
The New Brain Science of Contentment, Calm, and Confidence
Book - 2013
Winter Blues
Everything You Need to Know to Beat Seasonal Affective Disorder
Book - 2006
Five Good Minutes in the Evening
100 Mindful Practices to Help You Unwind From the Day & Make the Most of your Night
Book - 2006
A Book That Takes Its Time
An Unhurried Adventure in Creative Mindfulness
Book - 2017
Mind Over Mood
Change How You Feel by Changing the Way You Think
Book - 2015
Sitting Still Like A Frog
Mindfulness Exercises for Kids (and Their Parents)
Book plus CD - 2013
This Moment Is your Life (and So Is This One)
A Fun and Easy Guide to Mindfulness, Meditation, and Yoga for Teens and Tweens
Book - 2018
True Belonging
Mindful Practices to Help You Overcome Loneliness, Connect With Others, and Cultivate Happiness
Book - 2011
Braving the Wilderness
The Quest for True Belonging and the Courage to Stand Alone
Book - 2017
Mindfulness for Beginners
Reclaiming the Present Moment--and your Life
Book - 2012
The Present Moment
[a Retreat on the Practice of Mindfulness]
Audiobook CD - 2003
Eat to Beat Depression and Anxiety
Nourish your Way to Better Mental Health in Six Weeks
Book - 2021
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