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Lean Habits isn't about quick-fixes, restrictive dieting or calorie-counting. The four staples of lean living are all about adjusting your relationship with food so you can eat what you want, when you want but with a smarter approach. Easy...
"The hypnosis CD did help me see food from a completely different angle. I was shocked. I feel like I have to listen to it ALL DAY and repeat the perspective it gave me. It made me feel so beautiful, and I noticed that it was all about MINDFULLNESS..."
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An insider's ticket into the famous and--until now--exclusive fitness program. "Sound Mind, Sound Body" reveals for the first time ever Kirsch's secrets to getting strong and making fitness a lifestyle. A staunch advocate of "mind...
