Powered by Connection: Celebrating Older Americans Month, May 2024Like this list

19 items

• Keep Sharp

  Build a Better Brain at Any Age

  Gupta, Sanjay, 1969-

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  In this comprehensive guide, Dr. Sanjay Gupta provides readers with practical strategies for maintaining cognitive health and vitality throughout life. Drawing on the latest neuroscience research, he explores the factors that influence brain health…Read moreRead more of this annotation

• From Strength to Strength

  Finding Success, Happiness, and Deep Purpose in the Second Half of Life

  Brooks, Arthur C., 1964-

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  Arthur C. Brooks offers a roadmap for finding fulfillment and purpose in the second half of life in this inspirational guide. Drawing on insights from psychology, philosophy, and personal experiences, he explores the unique opportunities and…Read moreRead more of this annotation

• Breaking the Age Code

  How Your Beliefs About Aging Determine How Long & Well You Live

  Levy, Becca,

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  A leading expert on the psychology of aging discusses how our individual beliefs about aging can have a profound effect on our life expectancy and offers stunning new revelations about the mind-body connection.

• Keep It Moving

  Lessons for the Rest of Your Life

  Tharp, Twyla,

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  Renowned choreographer Twyla Tharp shares her insights on aging with grace and vitality in this motivational book. Through personal anecdotes and practical advice, she encourages readers to embrace movement as a key to physical and mental…Read moreRead more of this annotation

• Together

  the Healing Power of Human Connection in a Sometimes Lonely World

  Murthy, Vivek Hallegere, 1977-

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  This book demonstrates the transformative power of human connection in our lives. Drawing on his experiences as a former Surgeon General and his deep understanding of public health, Murthy examines the far-reaching effects of loneliness and social…Read moreRead more of this annotation

• The Art of Gathering

  How We Meet and Why It Matters

  Parker, Priya,

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  Priya Parker explores the principles of purposeful gathering and meaningful connection, offering insights into how to create transformative experiences that bring people together. Through practical advice and thought-provoking anecdotes, Parker…Read moreRead more of this annotation

• This Chair Rocks

  A Manifiesto Against Ageism

  Applewhite, Ashton

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  In this empowering manifesto, Ashton Applewhite challenges ageism, advocating for a more inclusive and equitable society for people of all ages. Drawing on research and personal anecdotes, she dismantles stereotypes about aging and offers insights…Read moreRead more of this annotation

• Tribe

  On Homecoming and Belonging

  Junger, Sebastian

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  Sebastian Junger investigates the innate human need for community and belonging, drawing on insights from anthropology, psychology, and history. He explores how modern society's emphasis on individualism has led to a loss of community cohesion and…Read moreRead more of this annotation

• No Stopping Us Now

  the Adventures of Older Women in American History

  Collins, Gail,

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  Gail Collins celebrates the resilience and contributions of older women throughout American history in this engaging narrative. From trailblazing suffragists to groundbreaking politicians, she highlights the stories of women who defied ageist…Read moreRead more of this annotation

• Being Mortal

  Medicine and What Matters in the End

  Gawande, Atul,

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  Atul Gawande, a renowned surgeon and writer, examines the challenges of aging, illness, and end-of-life care in this thought-provoking book. Through poignant stories and insightful analysis, he underscores the importance of maintaining dignity,…Read moreRead more of this annotation

• Growing Old

  a Venture Into the Unknown

  Thomas, Elizabeth Marshall, 1931-

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  Octogenarian Thomas (The Hidden Life of Dogs) tackles old age in this clever and astute memoir. From her home in rural New Hampshire, the widowed great-grandmother looks back upon her life and offers advice for readers approaching old age--"a…Read moreRead more of this annotation

• Outlive

  the Science & Art of Longevity

  Attia, Peter,

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  In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its…Read moreRead more of this annotation

• Age Later

  Health Span, Life Span, and the New Science of Longevity

  Barzilai, Nir,

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  Dr. Nir Barzilai explores the science of longevity and offers insights into extending health span and life span in this groundbreaking book. Drawing on cutting-edge research and clinical studies, he discusses the genetic and environmental factors…Read moreRead more of this annotation

• The Blue Zones

  Secrets for Living Longer : Lessons From the Healthiest Places on Earth

  Buettner, Dan,

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  Dan Buettner examines the lifestyle habits of communities around the world known for their exceptional longevity, known as Blue Zones. Through captivating stories and actionable advice, Buettner reveals the key factors contributing to longevity,…Read moreRead more of this annotation

• The Longevity Project

  Surprising Discoveries for Health and Long Life From the Eight-decade Study

  Friedman, Howard S

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  Drawing on decades of research, this book explores the factors that contribute to long and healthy lives, emphasizing the role of social relationships, community involvement, and resilience in aging well.

• Forever Strong

  a New, Science-based Strategy for Aging Well

  Lyon, Gabrielle (Osteopath),

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  Learn how to reboot your metabolism, build strength, and extend your life with this accessible new guidebook that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine®. After…Read moreRead more of this annotation

• The Great Age Reboot

  Cracking the Longevity Code for a Younger Tomorrow

  Roizen, Michael F.,

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  As the human lifespan expands and more people are living to 100 years and beyond, New York Times best-selling author Michael Roizen, M.D., explains how to prepare for a longer, healthier future.

• The New Rules of Aging Well

  a Simple Program for Immune Resilience, Strength, and Vitality

  Lipman, Frank, 1954-

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  Frank Lipman, MD, is a leader in wellness and integrative and functional medicine, and The New Rules of Aging Well contains everything he teaches his patients-and then some-about reversing the so-called "symptoms of aging." Symptoms like feeling…Read moreRead more of this annotation

• Building a Better Boomer

  How to Deal With Bothersome Bodies, Exhausting Exercise, Memory Missteps, Terrifying Technology, Impossible Insurance, Retirement Regrets, Foreign Foods, And, Oh Yeah, Aging

  Offen, Neil,

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  James McKee explores the intersection of housing, health, and aging in this informative book. Focusing on baby boomers, he discusses strategies for creating living environments that promote independence and well-being as individuals age. From…Read moreRead more of this annotation