Anti-diet

Reclaim Your Time, Money, Well-being, and Happiness Through Intuitive Eating
Title rated 3.95 out of 5 stars, based on 56 ratings
Current format, Book, 2019, All copies in use.
Current format, Book, 2019, All copies in use. Offered in 0 more formats
"68 percent of Americans have dieted at some point in their lives. But upwards of 90% of people who intentionally lose weight gain it back within five years. And as many as 66% of people who embark on weight-loss efforts end up gaining more weight than they lost. If dieting is so clearly ineffective, why are we so obsessed…

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